After 33 wonderful years as Tennessee Fitness Spa, we made the difficult decision at the end of 2023 to embark on a new chapter. We listed the scenic and historic Natural Bridge property with a realtor. If you, or someone you know, is interested, please contact us by email at naturalbridgebeauty@gmail.com or by phone at (931)722-5589. While the property is for sale, we apologize that we cannot allow visitors due to liability reasons.
We are deeply grateful for your loyalty and support throughout our many rewarding years. Our memories with our guests and staff will be forever cherished, and we hope to stay in touch for years to come. Thank you for being a part of our Tennessee Fitness Spa family.
Part of healthy living includes healthy meals, and Tennessee Fitness Spa provides recipes for great choices of breakfast, lunch, and dinner. Each is both healthy and delicious, and is sure to hit the spot while helping you to feel energized and refreshed. What we put into our bodies can frequently affect how we feel throughout the day, so it is important to not only maintain physical fitness, but dietary fitness as well. See some of the recipes that we love by selecting an article from the list below!
Double Chocolate Cream Filled Mini Bundt Cake
11/7/2023
Indulge in festive delight with Double Chocolate Cream Filled Mini Bundt Cakes—luxurious, velvety, and the perfect holiday treat!
Indulge in our Blueberry Crumble – a delicious, low-calorie treat packed with fresh blueberries and a crispy oat topping. The perfect guilt-free dessert!
Indulge guilt-free with our delicious Peanut Butter Cookies! Made with whole wheat flour and low-sodium peanut butter, each serving has only 122 calories and 4g of protein. Try them now!
Perfectly grilled vegetables, paired with creamy hummus and wrapped in a warm pita, make for a delicious and healthy lunch option. Perfectly balanced flavors, and packed with vitamins and minerals, this wrap is sure to please. Try it now and let us know what you think!
This dish is a nice change to the everyday meal. The crispy tofu is coated with maple, garlic, and soy sauce and is a great topper to the wild rice salad that incorporates kale and carnalized sweet potatoes.
This festive dinner is perfect during the holiday season for parties or a night in. Enjoy the flavors of cranberries mixed with apples in sauce over pork chops or tofu.
