After 33 wonderful years as Tennessee Fitness Spa, we made the difficult decision at the end of 2023 to embark on a new chapter. We listed the scenic and historic Natural Bridge property with a realtor. If you, or someone you know, is interested, please contact us by email at naturalbridgebeauty@gmail.com or by phone at (931)722-5589. While the property is for sale, we apologize that we cannot allow visitors due to liability reasons.

We are deeply grateful for your loyalty and support throughout our many rewarding years. Our memories with our guests and staff will be forever cherished, and we hope to stay in touch for years to come. Thank you for being a part of our Tennessee Fitness Spa family.
 

Take a closer look at our exercise spa’s current / past events and specials

Tennessee Fitness Spa is committed to offering the absolute best exercise, fitness, and nutrition events available. Every year, we run a large number of classes and activities that aim to keep our guests motivated and focused on their long-term health. To explore the events that we’ve offered before, take a look at the list below. If you missed out on an event that you are interested in, don’t worry! We occasionally run the same – or similar – events at different dates and times throughout the year. Of course, if you’d like to know if – or when – your favorite event is scheduled next, we encourage you to reach out to us via our Contact Page.

Current / Past Events & Specials

Battle Rope Week
2023 Season Grand Finale – 20% Off!
Core Galore
Spend Thanksgiving Week with Us (traditional meal)
Battle Ropes with Kimi Sue
Take-Home Vision Boards/Goals for the New Year with Caren
Dance Week with Caren
Sunday, November 19th - Sunday, November 26th, 2023
November
19
Sunday
End of Season Steal - 10% Off!
A Lotta Tabata
Cycling Week
Butts & Guts
Balance & Flexibility with Christie
Lecture Series "Ancient Wisdom, Modern Science" with Danielle
Biofield Tuning Sessions (additional fee) with Danielle
Sunday, November 12th - Sunday, November 19th, 2023
November
12
Sunday
Triathlon (certificates and prizes for participants!)
Tone the Core Zone
Veterans Week - 15% Off to Past and Current Military
We are Accepting Donations for Care Packages for Veterans
Free Weight Supersets with Kimi Sue
Extra Cycling & Cardio Fit with Wendy
Sunday, November 5th - Sunday, November 12th, 2023
November
5
Sunday
Fab Abs Week
Total Body Blast Week
Play Ball! (resistaball, Pilates ball, weighted ball…)
Halloween is Tuesday – feel free to dress up that day!
Sunday, October 29th - Sunday, November 5th, 2023
October
29
Sunday
Taste of Spring Cooking Week with Belinda
HIIT (high-intensity interval training) Week
Halloween Costume and Pumpkin-Carving Contests with Prizes
Pickleball with Irene
Scavenger Hunt Week – Win Prizes!
"Change Your Thinking, Change Your World." with Georgianna
Guest Instructor Georgianna
Sunday, October 22nd - Sunday, October 29th, 2023
October
22
Sunday
Return Guest Week - 10% Off to All Returning Guests!
Pickleball with Irene
Winter Wellness (simple strategies to staying healthy all season long!) with Belinda
TFS Alumni Week (those who have been coming for 15+ years will be celebrated - everyone is welcome!)
Mat Pilates with Kimi Sue
Self Care Workshops with Pam
Art Classes with Linda
Extra Cycling & Cardio Fit with Wendy
"Change Your Thinking, Change Your World." with Georgianna
Guest Instructor Georgianna
Sunday, October 15th - Sunday, October 22nd, 2023
October
15
Sunday
Aquacise with Christie
Glamping Week (fun activities for those bringing campers - everyone else is encouraged to join in, too!)
"Fit for Life" Fitness Classes with Cheryl
Triathlon (certificates and prizes for participants!)
Yoga Week with Meredith
Self Care Workshops with Certified Life Coach Pam Kell
Laughter Yoga with Certified Life Coach Pam Kell
Sunday, October 8th - Sunday, October 15th, 2023
October
8
Sunday
Tubes, Bands, & More
Outdoor Cardio Week (weather permitting)
Cycling Week
Crunch & Punch Boxing Week
Extra Cycling & Cardio Fit with Wendy
Sunday, October 1st - Sunday, October 8th, 2023
October
1
Sunday
Super Slam - 20% Off Regular Weekly Rates!
Bingo Week – 3 Nights of Bingo & Prizes!
Battle Ropes with Kimi Sue
Balance & Flexibility with Christie
Jewelry-Making with Terrie (supply fee)
Journaling Workshop with Jennifer (supply fee)
Yoga and Meditation with Jennifer
Sunday, September 24th - Sunday, October 1st, 2023
September
24
Sunday
Super Slam - 20% Off Regular Weekly Rates!
Weight Training Week
Mat Pilates with Kimi Sue
Dance Week with Caren
Stained Glass with Star ($50 supply fee; minimum 4, maximum 8 participants; sign-up available beginning 09/17)
Jewelry-Making with Terrie (supply fee)
Sunday, September 17th - Sunday, September 24th, 2023
September
17
Sunday
Super Slam - 20% Off Regular Weekly Rates!
Total Body Blast Week
Yoga Week with Meredith
Extra Cycling & Cardio Fit with Wendy
Jewelry-Making with Terrie (supply fee)
Fab Abs Week
Triathlon (certificates and prizes for participants!)
Sunday, September 10th - Sunday, September 17th, 2023
September
10
Sunday
Dance week with Caren
Super Slam - 20% Off Regular Weekly Rates!
Step & Dance Classes with Allison
Jewelry-Making with Terrie (supply fee)
Fact or Fiction? - Risks and Benefits of commonly used Herbal & Dietary Supplements with Leisa
Sunday, September 3rd - Sunday, September 10th, 2023
September
3
Sunday
Closed for the Week
Sunday, August 27th - Sunday, September 3rd, 2023
August
27
Sunday
Super Slam – 20% Off Regular Weekly Rates!
30/30/30 Special - Call for details
HIIT (high-intensity interval training) Week
Strength Week
Jewelry-Making with Terrie (supply fee)
Sunday, August 20th - Sunday, August 27th, 2023
August
20
Sunday
Super Slam - 20% Off Regular Weekly Rates!
Fit Stations Week
Jewelry-Making with Terrie (supply fee)
Aquacise with Christie
Inspirational Talk with Shameka (her journey to good health)
Sunday, August 13th - Sunday, August 20th, 2023
August
13
Sunday
Super Slam - 20% Off Regular Weekly Rates!
Free Weight Supersets with Kimi Sue
Jewelry-Making with Terrie (supply fee)
Triathlon (certificates and prizes for participants!)
Healthy Eating – Active Living (H.E.A.L.) with Belinda
Sunday, August 6th - Sunday, August 13th, 2023
August
6
Sunday
Super Slam - 20% Off Regular Weekly Rates!
Roll & Release Week
Butts & Guts
Jewelry-Making with Terrie (supply fee)
Sunday, July 30th - Sunday, August 6th, 2023
July
30
Sunday
A Lotta Tabata
CLOSED THIS WEEK
Sunday, July 23rd - Sunday, July 30th, 2023
July
23
Sunday
Weight Training Week
30/30/30 Special - Call for details
Tone the Core Zone
Jewelry-Making with Terrie (supply fee)
Sunday, July 16th - Sunday, July 23rd, 2023
July
16
Sunday
Cycling Week
30/30/30 Special - Call for details
Battle Ropes with Pam
Triathlon (certificates and prizes for participants!)
Jewelry-Making with Terrie (supply fee)
Sunday, July 9th - Sunday, July 16th, 2023
July
9
Sunday
Tubes, Bands, & More
30/30/30 Special - Call for details
Jewelry-Making with Terrie (supply fee)
Crunch & Punch Boxing Week with Pam
Step and Dance Classes with Allison
Sunday, July 2nd - Sunday, July 9th, 2023
July
2
Sunday
Return Guest Week - 10% Off to All Returning Guests!
30/30/30 Special - Call for details
Strength Week
Aquacise with Christie
Jewelry-Making with Terrie (supply fee)
Booty Burn
Dance Week with Caren
Sound Baths with Robin
Biofield Tuning Sessions with Robin (additional fee)
Sunday, June 25th - Sunday, July 2nd, 2023
June
25
Sunday
June Jamboree - 10% Off!
30/30/30 Special - Call for details
Yoga Week with Meredith
Father’s Day - Dads Get $40 Off a Service or Purchase
Mat Pilates with Kimi Sue
Jewelry-Making with Terrie (supply fee)
Sunday, June 18th - Sunday, June 25th, 2023
June
18
Sunday